Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial views, however, there are some points that they agree on. Food combining focuses on the way one combine foods at each meal. Some food combinations are easy to digest. They are quickly broken down, and the nutrients are thoroughly assimilated. Other food combinations can be a digestive disaster. Improper food combining is one of the primary factors causing gas, flatulence, heartburn, and upset stomach. Here are 5 food combinations to avoid. Health will benefit a lot.
1. Tomato and cucumber.
These two vegetables cucumber and tomato have different digestion times, and in order to avoid health complications we must know their specific digestion time before mixing them together. Combining foods with slow and fast digestion time increases the risk of passing in the intestine and resulting in a fermentation of the blood in one’s stomach, which might poison one’s whole body.
2. Potato and meat.
The common pairing of this category is having a hamburger and French fries. The proteins in meat and the starches in potatoes do not mix well together. This is because one of them digesting actually prevents the other one to digest. This can makes one feel like they ate way too much. Choose non starchy vegetables as a side dish with meat.